Services

Musculoskeletal Conditions

We understand how challenging it can be to deal with pain on a daily basis. At Younique, we take the time to listen to you and your experience with pain, followed by a thorough physical assessment. Following this, we work with you to design a tailored exercise program with the aim of reducing and understanding pain, whilst improving strength, flexibility, and function.

We can also provide education on body mechanics, pain management and principles of injury prevention, promoting long-term health and mobility.

Conditions we work with include but are not limited to:

• Osteoarthritis
• Lower back pain
• Muscle injury
• Tendinopathy
• Osteoporosis
• Knee and hip replacement prehabilitation
• Knee pain (including patellofemoral pain syndrome, meniscal tears, ligament rehab and more)
• Hip pain (including tendinopathy, ‘bursitis’, labral tears, hip dysplasia and more)
• Shoulder pain (including instability, frozen shoulder, rotator cuff tears, ‘bursitis’ and more)
• And other presentations/areas of our adaptable body

Chronic Conditions

Chronic conditions can be complex and leave individuals uncertain of safe exercise principles. Our experience and expertise allow us to consider your condition and customise safe exercise plans that account for both you and your symptoms.

By focusing on safe and effective movement, frequent objective measurements relevant to your condition and a strong consideration for graded exposure, we can help manage symptoms and improve quality of life through tailored interventions.

Conditions we work with include but are not limited to:

• Cardiac disease
• Pulmonary disease
• Chronic pain
• Type I & II Diabetes
• Pulmonary fibrosis
• Stroke
• Cancer
• Fibromyalgia
• Obesity

Neurological and Mental Health

The foundation of Younique was developed to ensure that those experiencing mental health challenges are provided a health service where individuals feel safe and listened to.

We firmly believe that client-practitioner trust is the cornerstone of a strong healthcare relationship, and we go above and beyond to provide this by ensuring we listen to you and consider your needs for a comfortable experience in our sessions. Our number one goal is to help you reach your own, so we hold no expectation of exercise volume per session, but to build at your pace and daily presentation.

Our specialised exercise programs promote enhanced physical function and cognitive health for individuals with neurological conditions, fostering a holistic approach to health. We align strongly with the research in supporting the efficacy of physical activity and movement for mental health, aiming to improve energy, sleep and mood through exercise.

Conditions we work with include but are not limited to:

• Mental health conditions such as depression and anxiety
• Motor Neurone Disease
• Parkinson’s Disease
• Multiple Sclerosis
• Traumatic Brain Injury